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五款萝卜营养食谱

2016-01-29 09:33 来源:互联网 

胡萝卜一直是深受人们喜爱的食物之一。它含有丰富的胡萝卜素。而且在烹饪的过程中萝卜素损失的非常少。下面小编就给大家介绍几款美味又营养的胡萝卜保健食谱吧!

胡萝卜保健食谱

胡萝卜是一种营养丰富,老幼皆宜的好蔬菜,誉称“小人参”。胡萝卜中最负盛名的成分就是胡萝卜素——这是一种黄色色素,一百多年前在胡萝卜中首先发现。更可贵的是,胡萝卜虽经煮蒸日晒,其中的胡萝卜素损失却很少。

胡萝卜保健食谱
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胡萝卜具有突出的防癌抗癌作用。研究发现,缺乏维生素A的人,癌症发病率比正常人高2倍多。每天如能吃一定量的胡萝卜,对预防癌症大有益处。因为胡萝卜中所富含的胡萝卜素能转变成大量的维生素A,因此,可以有效地预防肺癌的发生,甚至对已转化的癌细胞也有阻止其进展或使其逆转的作用。研究还发现,胡萝卜中含有较丰富的叶酸,为一种B族维生素,也具有抗癌作用;胡萝卜中的木质素,也有提高机体抗癌的免疫力和间接杀灭癌细胞的功能。对长期吸烟的人,每日如能饮半杯胡萝卜汁"胡萝卜汁"8ydt 杯卜.养C8ydt 8,对预防癌症大有益Cta'[颢Cta'[颢Cta各淀粉酶a'[促脂过新陈代谢a'煶訋䀂惡萄胹饚堆积厰ta'.兌發皁因为輌可䑳叛认萝卜中漌讹养鼌誉绥有渰贵

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