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男性熬夜 特制四道补充营养食谱

2016-01-28 12:53 来源:互联网 

男属阳,体质较好的年轻男性偶尔熬夜,只要此后的睡眠、营养跟上去,基本无大碍。然而,由于现代白领大多工作繁忙,身体多少存在气虚等亚健康症状,而熬夜则会使症状加重,因此,也要注意饮食调理。

1.消痛清热:生地炖鸭蛋

用料:生地20克、鸭蛋1至2个

做法:加水适量隔水炖之,蛋熟后去壳,再放入汁中炖20分钟,冰糖调味,食蛋饮汁,每日1次或每周2至3次。

消痛清热:生地炖鸭蛋
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