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男士保健按摩妙招 延年益寿百病消

2016-11-15 12:24 来源:互联网 

长期坚持腹部按摩,可增强胃的消化功能,促进肠蠕动,防止便秘的发生。久坐者每隔1-2小时站起身活动活动,按摩按摩,对健康大有好处。按摩的方式是:

1.手摩:坐姿,以左手叉腰(拇指在前,四指在后),右手从胃部开始向左下方搓揉,经小腹、右腹还原于胃部为一次,共按摩36次。然后,以右手叉腰,左手按摩36次,方法同上,方向相反。

按摩时自然放松,轻重适度,过饱、过饥、极度疲乏或情绪不稳定时都不宜进行按摩。

手摩
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